Is it possible to lose up to 5 kilos in a week thanks to the military diet?


The military diet promises weight loss of up to 5 kilos in just one week thanks to willpower and a few ingredients. Today we want to reveal to you what exactly the military diet consists of and to what extent it serves to achieve what it promises. Do you want to quickly shed those extra kilos to show off your figure this summer vacation?

With the military diet, "military diet" in English, it should not be a problem since, if one carries out it correctly, one should be able to lose up to 5 kilos in just 7 days. Our advice: do you want to lose weight permanently?

Are you looking to have a defined and toned body and eat healthy?

Then get down to work with our weight loss pack and get our guide to get in shape at no additional cost!

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1. The military diet

The military diet has supposedly been developed so that US Army soldiers can lose weight and get in shape in the shortest time possible. This easy-to-follow type of diet is based on a strict 3-day nutritional plan. All you need is a will of iron and a handful of food, as the military diet nutritional plan covers only 1000 calories a day. The foods of this diet are characterized by the reduced amount of ingredients that can be used. These include tuna, eggs, toast, peanut butter, and even vanilla ice cream.

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How does the military diet work?

This type of diet lasts 7 days in total. During the first 3 days you must respect the strict nutritional plan of the diet and the remaining 4 days you can eat according to the preferences of each one. If doing this diet for a week seems insufficient, you can follow it as many weeks as you want. The important thing is to follow the principle of 3 days of diet followed by 4 days of normal eating. Read on for an example day of the military diet:

Military Diet Example Day

[one_third_first] Breakfast:
1/2 grapefruit, 1 toast, 2 tsp. peanut butter, coffee or tea [/ one_third_first] [one_third] Food:
1 toast, 1/2 can of tuna, coffee or tea [/ one_third] [one_third_last] Dinner:
100 g of green beans or peas, 100 g of meat (whichever you prefer), 1 small apple, 1/2 banana, 1 scoop of vanilla ice cream [/ one_third_last]

During the 3 days of the diet a caloric deficit is generated that can lead to weight loss. If you weigh yourself after these first 3 days of diet, the most likely thing is that the scale has reserved a pleasant surprise for you. The reduced variety of foods and the pronounced caloric deficit typical of this diet can however cause the appearance of the dreaded rebound effect. Check out our article on the yo-yo effect to discover tips and tricks to combat it.

The principle of the military diet is practically the same as that of intermittent fasting, since in this second diet phases with a reduced caloric consumption are also interspersed with phases of normal feeding. Click here for more information on intermittent fasting.

2. Lasting weight loss

If you do not want to regain the lost kilos after dieting, you will have to modify your diet permanently. It sounds quite complicated, but if you eat in a healthy and balanced way, you will not need to deprive yourself of anything as in the case of diets. The key is in the amounts you eat.

3. The best diet ...

… It won't do you any good if you can't integrate it into your daily life. Losing weight doesn't mean you have to spend the day chewing lettuce while others eat what they like best. There are also many healthy alternatives to your favorite foods that will facilitate the transition to a more balanced diet.

Would you like to have some crepes with chocolate cream for breakfast? Nothing easier! Our chocolate cream is the perfect healthy option for those with a sweet tooth. With 85% less sugar, but with 100% chocolate! The best? With our recipe you will also be providing your muscles with quality proteins and you will be satisfied for a long time.

To lose weight correctly ...

… You should have a moderate caloric deficit. If you want to do without your figure even after the summer, you must learn to eat in a healthy and balanced way. Physical exercise will also help you burn extra calories and have a toned and defined figure.

4. Our conclusion

  • In the military diet you should consume only 1000 calories a day for the first 3 days and then eat normally for the remaining 4 days.
    Diets with too high a caloric deficit can cause the yo-yo effect.
    For long-lasting results we recommend a moderate caloric deficit and a healthy and balanced diet.

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